Class Descriptions

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Dare to dangle, balance, and flip—with a grin. Advanced Poses is for students progressing toward arm balances, inversions, deeper breathwork, and focused meditation, delivered with safety-first coaching and a wink.

We’ll break down the mechanics of handstands, arm balances, and shoulder‑openers, build supportive strength and shoulder stability, and layer breath and micro‑alignment so you can progress without ego-driven faceplants. Expect playful drilling, partner spotting options, and time for calm, centered finishing breaths to remind your nervous system who’s boss.

This class may use blocks, straps, wall work, and hands‑on adjustments for safe progressions and variations.

Recommended: at least 6 months of consistent practice. Limited space — preregistration suggested. Bring water; a sense of humor is mandatory.

Limited Space - pre registration required

Students with at least 6 months of consistent practice

Movement level: 5

Come-as-You-Are Flow

Perfect for everyone from curious newbies to seasoned mat ninjas who like a reliable, feel-good practice. All Levels blends clear instruction, playful sequencing, and accessible options so you can move with confidence, whether you’re learning the basics or dialing up the challenge.

Expect balanced breath‑linked flows, alignment cues, and optional variations to safely explore strength, mobility, and fluidity. Teachers offer hands‑on adjustments, verbal cues, and progressions so you leave more steady, more open, and a little bit smug (in a humble way).

Expect a thoughtful cool-down with mindful stretches and a short guided relaxation to leave you grounded and pleasantly undone. Whether you pop in between meetings or make it your weekly ritual, this class meets you where you are and helps you leave feeling capable, calm, and slightly taller. 

All levels

Beginners Encouraged

Movement level: 2-4

Build strength, improve stability, and break a sweat in this energizing, full-body workout that blends yoga, Pilates, and sculpt-based movement.

Fitness Flow combines the mindful movement and breathwork of yoga with the core-focused precision of Pilates and the muscle-toning intensity of sculpt. Expect dynamic sequences, functional strength work, and intentional transitions designed to challenge balance, coordination, and endurance, while still keeping you connected to your breath.

This class may incorporate light weights, resistance bands, bodyweight exercises, and other props to support strength building and muscular endurance.

Come ready to move, sweat, and leave feeling strong, balanced, and empowered.

All levels welcome. Modifications and progressions are always offered.

Bring water.

All Levels

Movement Level: 5

Get Your Flow On, Then Chill Out

Kick things off with an upbeat, breath‑linked Vinyasa to raise heart rate, build heat, and get everything humming, think smooth transitions, rhythmic sequencing, and a little playful challenge to wake up strength and mobility. Teachers cue breath, alignment, and fun variations so you can move intentionally without taking yourself too seriously.

Midway we flip the script: slow the pace, sink into longer holds, enjoy guided mobility work, and finish with restorative stretches and a soothing guided relaxation to reset the nervous system. Perfect for anyone who wants both a solid movement session and a genuine unwind.

This class may use blocks, straps, blankets, and the wall for support.

All levels

Beginners Encouraged

Movement level: 2-4

Cozy, Slow, Deep

Think slow Vinyasa with a hug. Gentle Flow moves through warm, mindful sequences at an easy pace so you can explore alignment, breath, and sensation without rush. Expect soothing transitions, longer holds, and plenty of breath cues to help you tune into mobility and restful strength.

We’ll emphasize joint-friendly movement, subtle strength work, and mindful restoration—perfect for beginners, busy brains, folks recovering from niggles, or anyone craving a softer practice. Props and modifications are encouraged so you can tailor depth and intensity while staying safe and comfortable.

This class may use blocks, bolsters, blankets, and straps for support. All levels welcome; modifications always offered. Come ready to breathe, unwind, and leave feeling calm and quietly energized.  

All Levels

Beginners Encouraged

Movement level: 2

Precision with Props

Love details, alignment, and getting into a pose like a scientist with good posture? Iyengar Yoga is all about careful, step‑by‑step instruction and the smart use of props to make poses clear, safe, and accessible, no rushing, no flashy flows, just deliberate practice.

Classes move through individual poses rather than flowing sequences, with progressive actions that let you dial intensity up or down. Props (blocks, straps, blankets, bolsters, walls) are front‑and‑center: they support less flexible bodies, help refine alignment, and offer creative ways to deepen the pose for advanced students. Great for all ages and body types; ideal if you want technical cues, longer holds, and reliable progress without the chaos.

All Levels

Beginners Encouraged

Movement level: 2-3

On the last Saturday of each month, our regularly scheduled Iyengar class honors the classical tradition by incorporating restorative elements into the practice.

Rooted in the precision and alignment-based principles of Iyengar yoga, this class maintains a thoughtful, methodical approach while inviting longer, fully supported holds. Using props such as bolsters, blankets, blocks, and chairs, postures are carefully set up to encourage stability, awareness, and ease.

The addition of restorative poses creates space for integration, allowing the nervous system to settle and the body to absorb the practice's work. Expect intelligent sequencing, clear instruction, and a balance of effort and deep rest.

All Levels

Beginners Encouraged

Movement level: 1-3

Slow down, settle in, and allow yourself to be fully supported in this deeply restful class that blends restorative yoga with immersive sound.

Using a variety of props such as bolsters, blankets, and blocks, you’ll be guided through 5–10 gentle postures designed to support the body in long, comfortable holds. As you rest in each shape, layers of live sound from instruments such as singing bowls, chimes, and other meditative tones will wash over you—inviting the nervous system to soften and the mind to quiet.

This practice is less about stretching and more about releasing. Expect minimal movement, extended stillness, and a calm, grounding atmosphere that encourages deep relaxation and reset for both body and mind.

No prior yoga experience is necessary. 

Limited space - pre registration required

All levels

Activity level: 1- 2

Wall Hugger: Lean Back, Breathe Deep

Meet the wall: your favorite fellow yogi and silent supporter. This restorative class uses the wall to give you deeper, fully supported stretches while you melt into long holds, gentle breathwork, and soft guided meditation—perfect for letting the day deflate.

We’ll flow (slowly) through 5–10 postures, each held for several minutes so your nervous system can actually notice the chill. Expect bolsters, blankets, and straps alongside the wall for comfy alignment and maximum surrender. Ideal for recovery days, sleepy afternoons, or anyone who enjoys being horizontal-ish with purpose.

No prior yoga experience is necessary. Pepared to lay on your back for the majority of class. Not suggested for Pregnant women or those with recent back injuries. 

Limited space - pre registration required

All levels

Activity level: 1- 2

Dance Your Breath

Find the rhythm when Vinyasa Flow links breath and movement into a smooth, flowing practice that feels part dance, part moving meditation. Expect seamless transitions, breath‑led cues, and creative sequencing that build heat, strength, and fluid mobility while keeping things mindful and musical.

Classes emphasize flowy transitions between asanas, attention to timing with the inhale/exhale, and options to scale intensity for your level. Great if you like dynamic practice that’s both energizing and centering.   

All levels

Movement level: 2-4